Eye Vitamins: What Vitamins & Supplements Are Best For Your Eyes?

November 25th, 2020

As you get older, your eyesight can start to experience unwanted changes, such as blurry vision or cataracts. Unfortunately, healthy eyes can also take a turn for the worse when you have a deficiency of important vitamins for eye health. In this article, we’ll look at the various nutrients and eye supplements that can act as eye health vitamins to keep your vision strong and prominent.

Keeping your eyes healthy is just as important as managing your well-being through regular exercise and a balanced diet. Just like other parts of the body, eyes are equally susceptible to various, unwanted issues when neglected. Don’t get us wrong — there are over 350 eye diseases that are hereditary, including glaucoma, color blindness and albinism to name a few [1]. Still, whether your vision is impaired due to genetics or improper care, there are many eye vitamins that you can take to alleviate or prevent these problems.

Taking vitamins for eye care is no different than eating certain foods that are good for eyes. In fact, these foods contain a plethora of essential vitamins for eye health, which is why they are highly-recommended in the first place. Unfortunately, most eye vitamins can’t cure pre-existing conditions or problems once they’re fully developed. But when you start to take eye health supplements or increase your intake of foods rich in these beneficial vitamins, you’ll be able to give your vision the ultimate protection it deserves.

Are you interested in learning how to improve your vision with these nutrients? Read on to discover the best eye vitamins.

What Vitamins Are Good for Eye Health?

When it comes to healthy eyes, there are many excellent vitamins that provide extraordinary benefits. These are all naturally found in common food sources, but can also be purchased as separate vitamin supplements to aid in keeping your vision great.

Vitamins A, C and E Are Essential For Your Eyes

When you consume foods like eggs, potatoes and nuts, your body receives a certain amount of vitamins A, C or E, respectively. Each of these nutrients is very important for your overall health and wellness, but they can also shape how well your eyes function.

Vitamin A is one of the best eye vitamins for macular degeneration. Not only does it offer benefits that support a clear cornea, but it also helps people see in low-light environments and lowers the risk of developing cataracts or macular degeneration. Vitamin A benefits users by also preventing xerophthalmia, which can cause blindness [2]. Vitamin C is also important for minimizing the risk of cataracts or macular degeneration caused by aging, and it helps produce essential collagen which provides the sclera and cornea with structural support [2]. Vitamin E, on the other hand, is an antioxidant that is best suited for fighting free radicals that can damage the protein of our eyes and cause cataracts [3].

Vitamin B6, B9 and B12 Combinations

Taking eye vitamins that include B6, B9 and B12 in their composition can greatly reduce homocysteine levels in our body. This, in turn, can lower the risk of eye inflammation and age-related macular degeneration (AMD) [2].

Vitamin B1

Vitamin B1, commonly known as thiamine, is unique because it can actually help treat early stage diabetic retinopathy (DR) [2]. But, according to a study in Australia that tested nearly 3,000 people, it can also prevent the development of cataracts by as much as 40% [2]. Based on this information, B1 is considered one of the most effective vitamins for eye health.

Vitamin B2

Also known as riboflavin, B2 vitamins can greatly contribute toward taking oxidative stress off or your eyes. It can also potentially decrease the chances of getting cataracts, especially when somebody consumes a large amount of riboflavin as a part of their diet. As a matter of fact, the risk of developing cataracts was reduced by as much as 51% when participants in a study ate upwards of 2.2mg of riboflavin each day instead of only .08mg [2].

Vitamin B3

Due to their antioxidant properties, B3s (niacin) work as excellent vitamins for eyesight. What sets these eye health vitamins apart from the other nutrients is that they can aid in inhibiting glaucoma. However, B3 can also be dangerous when consumed in large amounts. For example, consuming up to 5g of B3 vitamins daily can cause cornea inflammation, blurry vision or even macular damage [2].

Purchase The Best Eye Vitamins at Focus Labs

Eye Health Vitamins

With continued experience developing products for eye care, Focus Labs offers the best eye vitamins on the market. Tozal vitamins for eye health contain three of the essential vitamins listed above to support stronger eyes. And, when you need to alleviate the symptoms of dry eyes, our O3 Maqui vitamins can deliver. Discover more about Focus Labs’ revolutionary vision supplements by placing your order today. If you have any questions, please contact us and we’ll be happy to assist you.

Eye Vitamin Supplement

Sources:

  1. https://www.rpbusa.org/rpb/resources-and-advocacy/resources/rpb-vision-resources/hereditary-ocular-disease/
  2. https://www.healthline.com/nutrition/eye-vitamins
  3. https://www.medicalnewstoday.com/articles/326758

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