As you get older, you can start to experience unwanted changes in eyesight, such as blurry vision or cataracts. Unfortunately, eye health can decline when you have a deficiency of important vitamins for eyesight that benefit eye health. In this article, we’ll look at the various eye health vitamins, nutrients, and supplements to keep your vision strong and prominent.
Keeping your eyes healthy is just as important as managing your well-being through regular exercise and a balanced diet. Like other parts of the body, our eyes are susceptible to unwanted issues when neglected. Whether your vision is impaired due to genetics or improper care, there are many eye vitamins that you can take to alleviate or help prevent these problems.
Taking vitamins for eyesight is just as important as eating certain foods that are good for eyes which contain a plethora of essential vitamins for good vision and eye health. Most eye vitamins can’t cure pre-existing conditions or problems once they’re fully developed, but when you start to take eye health vitamins or increase your intake of foods rich in these beneficial vitamins, you’ll give your vision the protection it needs for optimal health.
Are you interested in learning how to improve your vision with these vitamins and nutrients? Read on to discover the best vitamins for good vision.
What are the Best Vitamins for Your Eyes?
Many vitamins that provide extraordinary benefits for healthy eyes. These are all naturally found in common food sources but can also be purchased as separate vitamin supplements to aid in keeping your vision healthy.
Vitamins A, C and E Are Essential Eye Health Vitamins
Vitamins A, C, and E found in foods such as eggs, potatoes, and nuts, are important for your overall health and wellness. They can also affect how well your eyes function.
Vitamin A is one of the best eye supplements for macular degeneration. It also offers benefits that support a clear cornea aids vision in low-light environments and lowers the risk of developing cataracts or macular degeneration. Vitamin A also helps prevent xerophthalmia, which can cause blindness [2]. Vitamin C is important for minimizing the risk of cataracts or macular degeneration caused by aging, and it helps produce essential collagen which provides the sclera and cornea with structural support [2]. Vitamin E is an antioxidant best suited for fighting free radicals that can damage the protein of our eyes and cause cataracts [3].
Vitamin B6, B9 and B12 Combinations
Taking vitamins for eye health, including B6, B9 and B12 can greatly reduce homocysteine levels in the body. This can lower the risk of eye inflammation and age-related macular degeneration (AMD) [2].
Vitamin B1
Vitamin B1, commonly known as thiamine, is unique because it can help treat stage diabetic retinopathy (DR) [2]. According to a study in Australia that tested nearly 3,000 people, it can also reduce the risk of developing cataracts by as much as 40% [2]. Based on this information, B1 is considered one of the most effective vitamins for eye health.
Vitamin B2
Also known as riboflavin, B2 vitamins can reduce oxidative stress on your eyes and can potentially decrease the chances of developing cataracts.
Vitamin B3
Due to their antioxidant properties, B3s (niacin) work as excellent vitamins for eyesight. What sets these eye health vitamins apart from other nutrients is that they can aid in inhibiting glaucoma. However, B3 can also be dangerous when consumed in large amounts. For example, consuming up to 5g of B3 vitamins daily can cause cornea inflammation, blurry vision or even macular damage [2].
PURCHASE THE BEST VITAMINS FOR YOUR EYES AT FOCUS LABS
As experts in developing products for eye care, Focus Labs offers the best eye supplements and vitamins on the market. Tozal vitamins for eye health contain three of the essential vitamins listed above to support healthy vision. For combating dry eye symptoms, our O3 Maqui vitamins delivers. Discover more about specially formulated vision supplements from Focus Laboratories by placing your order today. Buy TOZAL eye vitamins today!
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