How to Relieve Eye Strain, Recognize Common Eye Strain Symptoms and Achieve Eye Strain Relief

July 15th, 2018

Eye strain symptoms are a common concern these days, and many people want to know how to relieve eye strain and eye strain headaches.

This article will look at common eye strain myths and answer questions like, “What does eye strain feel like?” and “How long does eye strain last?” We’ll also review some helpful tips for eye strain relief.

Dispelling Three Common Eye Strain Myths

There are many misconceptions about eye strain, including what causes it and how to relieve it. Let’s debunk three myths about eye strain.

Myth 1: Taking Your Eyeglasses Off Will Reduce Eye Strain Symptoms

It’s a falsehood that taking off your glasses or removing your contact lenses will give your eyes a “break” to allow them to rest, thus reducing eye strain symptoms.[1] If you need your glasses or contacts to read or see in the distance, you should wear them. Removing them will cause you to strain your eyes even more.

Myth 2: Eye Strain is Only Caused by Staring at the Computer

Eye strain is typically caused by prolonged, intense periods of using the eyes for visual tasks, such as reading fine print, trying to see in the dark or using the computer. Driving long distances without a break can also cause eye strain.[2] Some people blink less when they use digital screens, which can lead to eye dryness. Glasses that are not the right prescription can also cause eye strain, while sleep deprivation and stress can worsen the condition.Myth 3: Eye Strain Will Only Get Worse Over Time

Myth 3: Eye Strain Will Only Get Worse Over Time

Although eye strain is widespread, the prognosis for eye strain is excellent, because the symptoms do not cause any damage to the eyes. With the influx of computers in the workplace, eye fatigue and “computer vision syndrome” have become frequent occurrences around the office. Using techniques like taking a break every 20 minutes while using the computer, blinking more frequently or using artificial tears, you can relieve eye discomfort.[3]

Answering Frequent Eye Strain Questions

Now that we’ve dispelled some common eye strain myths, let’s look at frequently asked questions concerning eye strain.

What Does Eye Strain Feel Like?

If you’re wondering, “What does eye strain feel like?” you’ll want to look for these typical eye strain symptoms:

  • Tired, heavy or aching eyelids
  • Red, watery, irritated eyes
  • Mild headache
  • Problems with focusing or blurred vision
  • Eye or eyelid muscle spasms
  • Inability to keep eyes open

What Are The Best Suggestions on How to Relieve Eye Strain?

Here are some helpful tips on how to relieve eye strain:

  • Adjust your lighting to maximize illumination and minimize glare
  • Take frequent breaks to look around the room
  • Blink more frequently
  • Massage your temples and head while closing your eyes
  • Reduce the ambient lighting on your computer
  • Take a walk and stretch every so often
  • Use eye drops to prevent dryness[4]
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The good news is that eye strain doesn’t cause long-term damage to the eyes. But, because it can make your life unpleasant, it’s essential to try these different techniques for eye strain relief. There are no quick fix on how to relieve eye strain fast, but something as simple as taking a break and closing your eyes may help relieve discomfort.

If you’re wondering “how to relieve an eye strain headache,” you can follow these same suggestions and follow-up with your physician.

How Long Does Eye Strain Last?

Eye strain usually doesn’t last long and will normally go away on its own. If your eye strain is severe or long-lasting, schedule an appointment with an eye doctor to ensure there are no underlying medical conditions.

Eye strain is a common issue today but not one that’s unsolvable. Although removing your eyeglasses or contacts won’t help, there are many simple adjustments you can make to achieve eye strain relief. Just don’t forget to leave your glasses on while you do them!

Shop for ComfortClear Lid Wipes

At Focus Laboratories™, we understand your concerns about eye strain and your efforts to help relieve eye strain symptoms. ComfortClear Lid Wipes can be used as a warm or cold compress to help soothe and comfort your eyes. Order ComfortClear today.

Citations

[1] https://www.health.harvard.edu/staying-healthy/5-truths-about-protecting-your-eyes
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446936/
[3] https://www.nepjol.info/index.php/NEPJOPH/article/view/8707
[4] https://www.webmd.com/eye-health/eye-fatigue-causes-symptoms-treatment#2
[5] https://my.clevelandclinic.org/health/diseases/21059-eye-strain

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